tag:blogger.com,1999:blog-4265035907752980902024-02-08T01:15:42.074+00:00Dormir bem e BEM COMER, dá SAÚDE e faz crescer.Blog de Nutrição, alimentação saudável, perda de peso, notícias, estilo de vida saudável e motivação do Nutricionista Luís CamposAnonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.comBlogger232125tag:blogger.com,1999:blog-426503590775298090.post-75481277127078835832018-02-23T09:43:00.001+00:002018-02-23T10:08:59.042+00:00 Sobresa de morangos e framboesas com dois queijos<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Esta sobremesa é feita com 10 morangos médios, 125g framboesas, 1 embalagem queijo quark 0% 500g, 1/2 embalagem (100g) queijo creme para barrar magro e mel q.b.para adoçar (tentar não ultrapassar as 4 colheres de sopa) esta sobremesa dá para 4 pessoas.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Preparação:</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">1.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Redução de morangos e framboesas com mel até ficar espesso.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Envolver o queijo quark com o queijo creme e mel até ficar uma mistura homogénea.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">3. Servir num copo por camadas e refrigerar por umas 4 horas</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>...et voilà</i></span></div>
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-31211478348983446682018-02-18T17:58:00.002+00:002018-02-18T17:58:35.922+00:00"risoto" de quinoa com cogumelos<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;">Para quem não sabe como utilizar a quinoa, esta pode ser uma maneira muito interessante e sem dúvida deliciosa para o fazer.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A quinoa é indubitavelmente dos cereais mais nutritivos que podemos incluir na nossa alimentação. Esta é uma refeição vegan, inclui cogumelos portobello, o que faz com que esta seja uma refeição perfeitamente equilibrada e nutritiva.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Ingredientes</b> para 2 pessoas:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2 mãos de quinoa;</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2 cogumelos portobello grandes;</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1/2 chalota;</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 dente de alho</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ervas finas q.b.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sal rosa dos Himalaias q.b.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Preparação:</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1- Picar a chalota e o dente de alho e colocar com 1 fio de azeite num tacho até suarem.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2- Colocar os cogumelos previamente cortados para saltear.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3- Colocar a quinoa.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4- Ir regando e mexendo aos poucos até esta ficar cozida (~15-20 min)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">5- Servir.</span></div>
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-71629813399825671832018-02-16T17:09:00.000+00:002018-02-16T17:09:19.816+00:00Gelatina de melancia baby sem açúcar<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Arial, Helvetica, sans-serif;">Aqui fica uma sugestão para uma sobremesa ou um lanche saudável e sem açúcar com melancia baby :)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">1- Ferver 400mL de água para dissolver 1 saco de gelatina sem açúcar.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2- Cortar a melancia em dois e retirar o seu conteúdo com uma colher.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">3- Triturar a melancia e misturar com a gelatina.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">4- Virar nas metades da melancia.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">5- Colocar a refrigerar até ficar firme e pronto a servir.</span><br />
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-3538781040253550822017-10-06T12:16:00.001+01:002017-10-06T12:16:28.773+01:00Cerimónia de entronização XV Confraria da Cerveja<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;">Foi com enorme orgulho e entusiasmo que aceitei o convite do Grão-Mestre da Confraria da Cerveja, Nuno Pinto de Magalhães, para ser entronizado como Confrade de Honra. Aproveito para agradecer publicamente esta distinção, pois muito me honra e valoriza o trabalho que tenho realizado até agora enquanto Nutricionista e profissional de saúde.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A cerveja é uma bebida milenar proveniente da fermentação de cereais, rica em algumas vitaminas e minerais, possui um baixo valor energético e alcoólico, pode e deve ser incluída na alimentação de um adulto saudável, desde que ingerida com moderação, até três copos de 20cl nos homens e metade desta quantidade para as mulheres.</span></div>
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-12872285980643317902017-09-12T09:58:00.000+01:002017-09-12T09:58:14.954+01:00Bom dia :)<div dir="ltr" style="text-align: left;" trbidi="on">
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-67654322082558334372017-02-13T14:29:00.000+00:002017-02-13T14:29:09.309+00:005 alimentos afrodisíacos para estimular a sua vida sexual<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Arial, Helvetica, sans-serif;">O dia de São Valentim está aí à porta. Fique a conhecer 5 alimentos que vão melhorar a sua líbido e tornar a sua vida sexual mais animada:</span><br />
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-46971499368366601272017-02-07T08:56:00.002+00:002017-02-07T08:56:56.026+00:005 dicas para dormir melhor<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwgvIrwZOHdPlZnLmRg48Y_LMegEV1IqhqzjwU-8G288xNa7fsdX5iwmmbjvAPrToNdDTz_ZJTSK4nP2CWfRjBM4KXaEoFqHKE6F5PxCBRMWKfO9_0D0G4mMXLg-vn-FHeWW6lJSDa6a75/s1600/537669b371647.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwgvIrwZOHdPlZnLmRg48Y_LMegEV1IqhqzjwU-8G288xNa7fsdX5iwmmbjvAPrToNdDTz_ZJTSK4nP2CWfRjBM4KXaEoFqHKE6F5PxCBRMWKfO9_0D0G4mMXLg-vn-FHeWW6lJSDa6a75/s320/537669b371647.jpg" width="320" /></a></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Coma alimentos ricos em magnésio (amendoins, amêndoas, castanhas brasileiras, sementes de abóbora, sementes de girassol).</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Não se esqueça de ingerir a sua proteína, magra de preferência.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Pouse o telemóvel e não pegue mais nele pois o seu uso pode interromper a produção de melatonina.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Leia um livro.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Beba um chá, de preferência sem estimulantes do sistema nervoso.</span></li>
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-71681847066096638632017-02-03T20:01:00.001+00:002017-02-03T20:01:50.644+00:00Vejam o artigo sobre o meu chá no Shine Bright 😊<a href="https://shinebright176.wordpress.com/">https://shinebright176.wordpress.com/</a>Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-41584772809971045252017-02-02T09:22:00.001+00:002017-02-02T09:22:10.724+00:00Bom dia ao pequeno-almoço<p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Helvetica;">#BomDia com #IogurteGregoLigeiro, #Muesli, #FrutosVermelhos e #SementesDeChia 😋 #LuísCamposNutricionista</p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicitnwzLXGrDXuC6sQHbjexRp_5DaGAvoxm4l_k13dB8y7e-jXFbJTEApVu_ahEglKtRFCkS8EHTkGk0ZKUSAckmxirp32XZLiHEKx6h5F6VVbx9jhtqspn9ztaVcYHlclyGKNl5c4PvoO/s640/blogger-image--1149498933.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicitnwzLXGrDXuC6sQHbjexRp_5DaGAvoxm4l_k13dB8y7e-jXFbJTEApVu_ahEglKtRFCkS8EHTkGk0ZKUSAckmxirp32XZLiHEKx6h5F6VVbx9jhtqspn9ztaVcYHlclyGKNl5c4PvoO/s640/blogger-image--1149498933.jpg"></a></div><p></p>Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-32156640147143641732017-01-30T11:52:00.000+00:002017-01-30T11:52:18.349+00:00<div dir="ltr" style="text-align: left;" trbidi="on">
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-13791994268383478892017-01-23T10:22:00.000+00:002017-01-23T10:22:06.733+00:00Benefícios do chá de emagrecimento<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;">Ainda não experimentou o meu chá?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8ox_ol1FlPuqBmsYBCNdOF7yc3WaAg7F1JRnInsjCtQCBmFs8YeXOsXMdS5OwE4-ytIlqCM7GipPc1lCJuCZmBhTtcBx11LL0N4sph8VR9b128j4XcedlRebv_QUedPa_aL-9lqgUgddJ/s1600/16174927_1088991607875906_4972754624953285489_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8ox_ol1FlPuqBmsYBCNdOF7yc3WaAg7F1JRnInsjCtQCBmFs8YeXOsXMdS5OwE4-ytIlqCM7GipPc1lCJuCZmBhTtcBx11LL0N4sph8VR9b128j4XcedlRebv_QUedPa_aL-9lqgUgddJ/s320/16174927_1088991607875906_4972754624953285489_n.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Com uma fórmula desenvolvida especificamente para combater a retenção de líquidos, promover a aceleração do metabolismo e auxiliar a perda de peso, este chá pode ser imprescindível para que obtenha os resultados que pretende.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Para além destas propriedades, os benefícios nutricionais do chá vão desde os antioxidantes que são necessários para combater os radicais livres, contribuir para uma hidratação adequada e energizar o dia-a-dia à semelhança do que acontece quando se bebe um café. Experimente :)</span></div>
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-23908047145163703942017-01-19T10:34:00.001+00:002017-01-19T10:34:57.124+00:005 razões para beber água com limão em jejum<div dir="ltr" style="text-align: left;" trbidi="on">
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<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Tem um efeito benéfico no sistema imunológico, linfático prevenindo infecções;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Vai ajudar a eliminar toxinas; </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Vai manter a elasticidade e tonicidade da pele;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Ajuda a combater a prisão de ventre;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Para quem sofre de gastrite vai reduzir a sensação de queimadura no estômago;</span></li>
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-70306787434474229992016-12-08T09:31:00.001+00:002016-12-08T09:31:23.834+00:00Romã ao pequeno-almoço<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKdGpEbajZTbL1T8IPJGHkz56gsPxklQwL9_0LWAi_Ycd2j9qZ3b_ALfcGzcsy5mlKW7zUVyloYkdR9zKpRk_FcDB_zJTtYMYIK-sqGLAmKF0LboIKt4r9yzCAeqF7u-u4mKBSD4jWITnD/s640/blogger-image-1238227433.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKdGpEbajZTbL1T8IPJGHkz56gsPxklQwL9_0LWAi_Ycd2j9qZ3b_ALfcGzcsy5mlKW7zUVyloYkdR9zKpRk_FcDB_zJTtYMYIK-sqGLAmKF0LboIKt4r9yzCAeqF7u-u4mKBSD4jWITnD/s640/blogger-image-1238227433.jpg"></a><span style="font-family: Helvetica; font-size: 12px;">#BomDia Vamos lá ingerir #fibras do #farelodeaveia e da #farinhadelinhaça e #sementesdechia , #antioxidantes da #romã #pommegranate em conjunto com #iogurtenatural #nosugaradded 👍🏽😊 bom #pequenoalmoço #breakfast #luíscamposnutricionista</span><span style="font-family: Helvetica; font-size: 12px;"> </span> </div>Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-89034176043212825112016-11-24T10:42:00.000+00:002016-11-24T10:42:59.395+00:00Obesidade na adolescência pode causar perda de massa óssea permanente<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Segundo um estudo da Sociedade Americana de Radiologia, os adolescentes obesos podem estar a causar danos irreversíveis nos seus ossos e associação com outros problemas de saúde relacionados com a obesidade como doenças cardiovasculares e a diabetes.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Manter um peso saudável e uma adequada ingestão de cálcio e vitamina D adequados são fundamentais para evitar estes problemas.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">Fonte:</span></div>
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<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;"><span style="font-size: xx-small;">Radiological Society of North America. "Obesity in adolescence may cause permanent bone loss." ScienceDaily. ScienceDaily, 21 November 2016. <www.sciencedaily.com/releases/2016/11/161121180445.htm>.</span></span></div>
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-48609528938937922332016-11-21T09:35:00.001+00:002016-11-21T09:35:31.570+00:00Pequeno-almoço pré-treino<p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Helvetica;">Bom dia 😊💛🍌🍯 #iogurtenaturalmagro #banana #aveia #aveiaintegral #linhaçadouradamoída #mel </p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ncKpq6wJscvi3NUEEnT-1Xrlppu0pUUzjOG3itnUG2spWemlONkqDh2wdVogXmmddR55DYKzwSG4YHlvjefu3bDj_s8mPS-_2N_Tf7Vmylve566-LjDEniULMFv6VZRphflX6L0tTGo1/s640/blogger-image--1730457824.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ncKpq6wJscvi3NUEEnT-1Xrlppu0pUUzjOG3itnUG2spWemlONkqDh2wdVogXmmddR55DYKzwSG4YHlvjefu3bDj_s8mPS-_2N_Tf7Vmylve566-LjDEniULMFv6VZRphflX6L0tTGo1/s640/blogger-image--1730457824.jpg"></a></div><p></p>Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-74861411081167278352016-11-18T09:35:00.000+00:002016-11-18T09:35:34.618+00:00Benefícios do iogurte natural<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;">O iogurte natural é um produto resultante da fermentação do leite por bactérias do género lactobacillus. Prático e barato, é um alimento que pode e deve ser utilizado na alimentação diária pelas seguintes razões:</span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Rico em proteínas;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Rico em cálcio;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Vitaminas do complexo B (B2, B6, B12)</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Rico em minerais (sódio, potássio, magnésio e ferro)</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Pobre em gordura se optar pela versão magro</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">Quando nos deslocamos ao supermercado deparamo-nos com uma grande variedade de produtos, para escolher um bom iogurte, saudável e adequado à alimentação do dia-a-dia, devemos ter em conta a sua composição. Deverá ser um iogurte natural, de preferência com menos de 5g de hidratos de carbono, não deve possuir adoçantes artificiais e deverá ser magro. Todas as informações poderá ler facilmente no rótulo e declaração nutricional.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT3WtV9FC9nkvHdzJqVfY2ioRs1YanjxJQaMQqn5nRzDJmAEb3v8eFBZ-kKpWCnH8FpCPyfUrBDLPNG10BtQ1s7PhX37OdCgsNNKPnvivV724ylTWb1wj0erk-umDtb7QzFDjDSWpA_5VJ/s1600/imgres.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT3WtV9FC9nkvHdzJqVfY2ioRs1YanjxJQaMQqn5nRzDJmAEb3v8eFBZ-kKpWCnH8FpCPyfUrBDLPNG10BtQ1s7PhX37OdCgsNNKPnvivV724ylTWb1wj0erk-umDtb7QzFDjDSWpA_5VJ/s1600/imgres.jpg" /></a></div>
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-56505698217884349482016-11-16T09:31:00.001+00:002016-11-16T09:31:22.532+00:00Um bom pequeno-almoço<div class="separator" style="clear: both;">Iogurte natural magro sem açúcar com1 quivi pequeno, 2 colheres de sopa de farelo de aveia, 3 castanhas do Pará e 1 colher de sobremesa de sementes de chia.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM_6cWLsOGwPAeD734MyBZv42K4QF-6-DPOT6j04XEV96bdf-oR5guqMIZXy9rwqwzgomP8HynuiuDQXHug8rQKdDsQ0AFshyNt0JCXmq8PiiDbFRKlmLre3V3cp79QXOUda1G2Do2ieE3/s640/blogger-image--1527856493.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM_6cWLsOGwPAeD734MyBZv42K4QF-6-DPOT6j04XEV96bdf-oR5guqMIZXy9rwqwzgomP8HynuiuDQXHug8rQKdDsQ0AFshyNt0JCXmq8PiiDbFRKlmLre3V3cp79QXOUda1G2Do2ieE3/s640/blogger-image--1527856493.jpg"></a></div><br>Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-32035121878300721532016-11-09T11:58:00.001+00:002016-11-09T11:58:38.531+00:00Salada de feijão-fradinho com couve roxa e açafrão<div class="separator" style="clear: both;">Ingredientes:</div><div class="separator" style="clear: both;">(4 pessoas)</div><div class="separator" style="clear: both;">1 lata (500g) de feijão frade cozido </div><div class="separator" style="clear: both;">2 latas de atum em posta</div><div class="separator" style="clear: both;">2 ovos cozidos</div><div class="separator" style="clear: both;">1/2 couve rocha</div><div class="separator" style="clear: both;">Salsa q.b.</div><div class="separator" style="clear: both;">Molho: azeite, sumo de limão, açafrão, alho, gengibre e pimenta preta.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGG5NYfBqHJ3a9QwbHqk4X3GFNA2ywYR0REbsMzxgs9pWeFpszz8VLUvN4OgfSkl_IaOmXVcKeom_9iHiQgyM5P3JFv5Tg5xJI-hq73VfIGypIfxkhzotOVifCnsYETTvaAsb6bRm6brWq/s640/blogger-image-285601629.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGG5NYfBqHJ3a9QwbHqk4X3GFNA2ywYR0REbsMzxgs9pWeFpszz8VLUvN4OgfSkl_IaOmXVcKeom_9iHiQgyM5P3JFv5Tg5xJI-hq73VfIGypIfxkhzotOVifCnsYETTvaAsb6bRm6brWq/s640/blogger-image-285601629.jpg"></a></div>Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-65574929219451574572016-11-07T09:49:00.001+00:002016-11-07T09:49:01.253+00:00Começar o dia com chá<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0976MfKIR3IILR0rlfqPWXSZ_wH40vh3Cp6gs1XnkfJHDEpRSZxXLZk-hjV4pWZD_z8GpUk89L4lM54_84x61zHjkHH4tjGLwrBgqH3RV2oaeuNGt69Y_Y_yE9dHE5N0-jwkkmcxsPJ6q/s640/blogger-image-1179095748.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0976MfKIR3IILR0rlfqPWXSZ_wH40vh3Cp6gs1XnkfJHDEpRSZxXLZk-hjV4pWZD_z8GpUk89L4lM54_84x61zHjkHH4tjGLwrBgqH3RV2oaeuNGt69Y_Y_yE9dHE5N0-jwkkmcxsPJ6q/s640/blogger-image-1179095748.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div>Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-47596192285022287332016-11-05T15:56:00.000+00:002016-11-05T15:56:08.111+00:00Muffins de grão de bico e cacau<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Ingredientes:</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">(2 unidades)</span><br />
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<span style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;">35g de grão de bico </span><span style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"> </span></div>
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<span style="background-color: white;"><span style="font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;">3 colheres de sopa de bebida de amêndoa (pode substituir por outra bebida vegetal ou por leite)</span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;">1 colher de sopa de queijo quark 0% </span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;">2 colheres de sopa de cacau em pó </span><span style="font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;">1 colher de sopa de côco ralado </span><span style="font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;">1 colher de sopa de mel </span><span style="font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;">Canela a gosto </span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><br /></span></span>
<span style="background-color: white;"><span style="font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;"><b>Preparação:</b></span></span><br />
<span style="background-color: white; white-space: pre-wrap;"><span style="font-family: Arial, Helvetica, sans-serif;">Moer o grão de bico até obter farinha. Adicionar os restantes ingredientes e mexer. Colocar em formas e levar ao forno.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimRncGJjNBEoSP-x090IMAJgq0WBxsYba-4IHWoIRhRFsX1-WRs8zCLakfcT2Dv0cHcpjZ9Zdw5aZbYE7QUsy3iOUM2gd4tY_Vxlq45QHw5_lnvQxBLXWexjKvWqm5a0C3yhMoC1UJzJWb/s1600/14996456_10206603788687305_2076998878_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimRncGJjNBEoSP-x090IMAJgq0WBxsYba-4IHWoIRhRFsX1-WRs8zCLakfcT2Dv0cHcpjZ9Zdw5aZbYE7QUsy3iOUM2gd4tY_Vxlq45QHw5_lnvQxBLXWexjKvWqm5a0C3yhMoC1UJzJWb/s320/14996456_10206603788687305_2076998878_n.jpg" width="180" /></a></div>
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<span style="background-color: white; white-space: pre-wrap;"><span style="font-family: Arial, Helvetica, sans-serif;">Pode também optar-se por substituir o cacau em pó por nozes trituradas, raspa de limão/laranja. </span></span><br />
<span style="background-color: white; white-space: pre-wrap;"><span style="font-family: Arial, Helvetica, sans-serif;">Receita: Bruna Domingues, Nutricionista</span></span><br />
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-31048114652172336702016-10-22T18:04:00.000+01:002016-10-22T18:04:30.687+01:00Leguminosas em foco<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;">Numa colaboração com a Nutricionista, Dra. Bruna Domingues, as leguminosas vão estar em foco no próximo mês de Novembro, para já ficam alguns benefícios deste grupo de alimentos que devemos incluir na alimentação do dia-a-dia.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Bruna Domingues, Nutricionista</span> </div>
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Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-46214170319874023492016-10-21T08:45:00.001+01:002016-10-21T08:45:34.215+01:00Chá verde<div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl3_NMvPb8qoGasK_sG0Bp197gXNrQ8QFXmUo2-qFZUBR2BR6uaE7TN4Hc75hVlcXoTvOUOCQFFdRQvP3bP5KQwfT-c_DIqZ4JGeSeosm2N4A88KAE2FDrf_4glBVeOA1y0ZItez7Bf7uo/s640/blogger-image-1190777577.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl3_NMvPb8qoGasK_sG0Bp197gXNrQ8QFXmUo2-qFZUBR2BR6uaE7TN4Hc75hVlcXoTvOUOCQFFdRQvP3bP5KQwfT-c_DIqZ4JGeSeosm2N4A88KAE2FDrf_4glBVeOA1y0ZItez7Bf7uo/s640/blogger-image-1190777577.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-28805538756454453892016-10-20T10:16:00.001+01:002016-10-20T10:16:43.420+01:00<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhU0oUYT8n01gOXiv78VFzCG07G-51jhiWGlH1L5U8taSXyLc4aoNlGluM44C6kTwd1kMhgtMkVSzcbu1QFlQwa6MRfZz256A5c71CxjPML8vSgCMdAJrsZ53vK3kCOhc2aUUGQrqrOzDi/s640/blogger-image--461428757.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhU0oUYT8n01gOXiv78VFzCG07G-51jhiWGlH1L5U8taSXyLc4aoNlGluM44C6kTwd1kMhgtMkVSzcbu1QFlQwa6MRfZz256A5c71CxjPML8vSgCMdAJrsZ53vK3kCOhc2aUUGQrqrOzDi/s640/blogger-image--461428757.jpg"></a></div>Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-78313915813272081142016-10-07T14:19:00.001+01:002016-10-07T14:19:49.314+01:00Salada de atum<div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioQGIeE_fPzjI1D7srVIOyI1be76YoRfWHD7B4m5-yMg0XSrb8ZLFLtq-6nuOqJdP-soVBjpJovIw8By9piaBt7YDU114CYkFWivoPrKeA0wFq-qacvkwoD_Va0Hs4LT0Yfqem1uC2vjYJ/s640/blogger-image--1273861240.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioQGIeE_fPzjI1D7srVIOyI1be76YoRfWHD7B4m5-yMg0XSrb8ZLFLtq-6nuOqJdP-soVBjpJovIw8By9piaBt7YDU114CYkFWivoPrKeA0wFq-qacvkwoD_Va0Hs4LT0Yfqem1uC2vjYJ/s640/blogger-image--1273861240.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0tag:blogger.com,1999:blog-426503590775298090.post-65308095000392326852016-09-16T10:55:00.001+01:002016-09-16T10:55:19.137+01:00Have tea<div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFgfyZ05or_DeTkJ75GlfV8ZlQz9UjeVj5I8oDoUg2ny3FiNpbbLnu6_Iy7k-iDYK6yVc4QwGISdJFqwzlAA3_HKat2Ut-V_FA3dBBceXmUpd5xgx7ZfOkgA3dlGKThyphenhyphenpgcr9G_8RQ2rCd/s640/blogger-image-1435668083.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFgfyZ05or_DeTkJ75GlfV8ZlQz9UjeVj5I8oDoUg2ny3FiNpbbLnu6_Iy7k-iDYK6yVc4QwGISdJFqwzlAA3_HKat2Ut-V_FA3dBBceXmUpd5xgx7ZfOkgA3dlGKThyphenhyphenpgcr9G_8RQ2rCd/s640/blogger-image-1435668083.jpg"></a></div><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">When coffe is too strong ☺️</div>Anonymoushttp://www.blogger.com/profile/09383146932244236645noreply@blogger.com0